TestimonialsVoices of the CRF Community
Movement is personal, but you're never alone on the path. These voices belong to people who showed up, put in the work, and discovered what's possible when strength and care meet.
KIND WORDS-
I have been working out with Cynthia for 5 years. I am in my mid 60’s and have been working out since I was in my 20’s and I have never felt stronger. I love how Cynthia personalizes a program just for me and my needs. I had a knee injury, and she is knowledgeable about what is needed to rehab it. She is patient and kind and knows just how to push me. I am so grateful to have such a special person in my life.
Tracy Klass
Private Client -
I wish everyone could have the chance to have at least one individual session with Cyn. She helped me transform my awareness of how my musculature works to support my body – and where it’s currently faltering. And then she gave me targeted exercises I can practice at home so I can see some shift. Now I have more strength and less pain. I’m so grateful!
Lissah
Private Client -
Post surgery I was given a clean bill of health but I was still experiencing a lot of post surgical pain. My body was holding onto a lot of tension and because of that, my shoulders were misaligned. One session with Cyn got me right back on track. A number of months later I had another session. We worked on some of the scar tissue and I regained even more range of motion in my shoulders. I’m so grateful I had Cyn to help me through the recovery process. The outcome wouldn’t have been the same without her!
Corey
Private Client -
Working with Cyn has been transformative! I originally started reformer pilates because everytime I would go to the gym I'd end up with aggravated injuries or misalignment that would leave me in pain, without seeing results and incredibly frustrated. Reformer pilates removed the triggering of injuries, but it was when I specifically started working with Cynthia, where the focus began on my alignment and technique, that all of a sudden (and I mean that literally in the moment) my body and muscles would start firing in all the right places finally! My booty started to grow, my shoulder started to move, and even my feet are starting to respond (I know!) Now all of this makes getting out of bed the next day interesting, but that day after soreness means she got my body responding! I'm forever grateful to Cyn for taking such good care of my body physically and energetically even if I do curse at her the whole way through!
Katrina Barton
Private Client -
When I started with Cyn about 1 1/2 years ago, I was intimidated by the reformer pilates world and scared, honestly, of standing up on the reformer and the chair. I tried several studios and teachers and felt a real connection with Cyn and her teaching style. I wanted to develop my core strength and find an alternative to impact-based exercises that I had been doing for decades. Cyn has that great combination of deep knowledge of the body, relentless positivity and creativity in communication, so that every class is different from the next and is focused on personal growth. I’ve gained a lot of core strength over the past months I’ve been training with her. Her adjustments and cues are always safe and spot-on. She is ever mindful of individual injuries and provides excellent alternatives. I’m amazed at how easy some things are for me now, like sitting up from prone on a soft surface, that I struggled with before starting Pilates with Cyn. I used to feel very stiff bending over or getting up from a squat or the floor; after just a few months working with Cyn I noticed that became much easier. I have better balance, reach, flexibility and strength. I always feel so great after her class. I really appreciate Cyn’s insistence on the uniqueness and capability of every body and fitness level in the class. I really trust her knowledge of the body’s structure, muscles and tissues and how specific exercises target certain areas. Her teaching is extremely effective. I truly feel Pilates has helped my body and joints immensely as I age.
Lisa Paredes
Private Client -
I started Pilates with Cynthia about five years ago because I wanted to move better, build strength, and learn proper technique not just follow workouts without really understanding them. Working with Cynthia has been such a positive and empowering experience. She brings so much knowledge into every session, especially with her focus on anatomy and alignment. She takes the time to deeply explain each exercise so you truly understand what your body is doing and why it matters, which has made a huge difference for me. Now I feel stronger, more confident in my movement, and much more aware of my body and how to move safely and effectively. I move with better posture and control, and I feel challenged in the best way every time I take her class. What makes Cynthia’s classes unique is her focus on form over aesthetics. She isn’t just about how the movements look she cares about how they’re performed and how they support your body long-term. She knows exactly how to push you in a way that challenges you while still feeling supportive and safe. Her approach has completely changed how I think about movement and exercise.
Nare Nazaryan
Private Client -
Cyn has been such a light when I was feeling less than myself during pregnancy. She helped me move better and maintain my strength, while providing knowledgeable guidance about appropriate movement for me. Not only that, she was emotionally encouraging and sincerely cared about how I was doing and how she could support me. I trusted Cyn to help me rebuild my strength and work on my pelvic floor postpartum. She knows how to challenge your body without compromising safety, and that's exactly what I was after!
Monica Rogers
Private Client -
I had always wanted to try Pilates but felt too intimidated to start. My goal was to overcome that fear and connect with my body—building strength, improving flexibility, and finding confidence in movement. Working with Cyn over the past two years has done that and so much more. She’s helped me connect deeply with my body—understanding my breath, my pain, and my strength—with patience and clarity. Her way of explaining movement feels natural—you instantly understand what to do—and she always reminds you to listen to your body and trust yourself. What began as a fitness journey has become one of self-discovery and acceptance. I feel proud, grounded, and stronger than ever. Cyn is one of the brightest lights—guiding me through much more than a physical practice.
Kristen Mozier
Private Client -
I’ve been taking Cynthia’s classes for about 5 years, and she is truly the best! She’s always so friendly and full of great energy. She’s attentive, gives helpful hands-on corrections, and knows how to motivate and challenge you. I always leave her class feeling accomplished and stronger. When I was pregnant, she provided personalized modifications to make sure that I was exercising effectively yet safely. She is incredibly knowledgeable and experienced! I cannot recommend her enough!
Bianca Cortez
Private Client -
It’s truly been such a pleasure working with you. You’ve helped me push my limits before, during and after pregnancy! I really value you positive approach to movement and the way you connect it to life skills. I’ve enjoyed working with you in the past and I’m really looking forward to connecting again soon.
Media Lave
Private Client -
Cynthia is truly gifted in the world of movement and I think of her as my angel-doctor-godess-friend. :) Her style of teaching is so carefully constructed and has a special ability to tap into body/mind/joint connections that go deeper than just basic muscle and fitness coordination in order to help anyone she works with. I am SO grateful she started teaching since it brought us together years ago. As a fellow pilates instructor myself, I know the method and she goes above and beyond it in the best way possible. She continues to challenge me as her student and makes me want to be a better instructor which is why Cyn is one of the only teachers that I will literally rearrange my own schedule just to be able to take her class. That's just how incredible she is.
Katie Horning
Private Client -
I first started seeing Cynthia at the early start of 2025. I was in a place where my workout routines were not motivating nor exciting for me. I decided to join Cynthia’s class by a recommendation of a friend and still remember the first class I took. I walked in feeling a bit nervous and shy but was immediately welcomed by Cynthia who reassured me that Pilates was for everyone and her class made me feel just that! Since joining Cynthia’s classes I feel stronger and overall happier with the progress I’ve made both physically and mentally. Her classes have built a sense of community by her warmth and energy. She makes you feel encouraged and inspired the second you walk into the studio. During her classes, Cynthia pays active attention to detail by making sure your body is aligned with the movements so you feel the impact and adjusts you as needed. She is constantly encouraging us to try different movements but also telling us to listen to our bodies. Her knowledge of Pilates goes beyond just the machine, she is always making sure everyone is feeling motivated and confident which every instructor should strive to provide. We always end the class with a “big thank you to our bellies” and that alone makes me feel empowered, stronger and thankful. I highly recommend Cynthia’s classes!
Karina Rodriguez
Private Client -
I originally started Pilates with Cynthia almost three years ago because I was dealing with a lot of stress, anxiety, and lower-back pain and I knew I needed something to help me feel better both physically and mentally. From the very beginning, the process felt supportive and grounding. She has such a calm, knowledgeable way of teaching, and something I really value is how she always meets my body exactly where it is on that particular day. Some days I come in feeling tight or stressed, and she adjusts without ever making me feel like I’m falling behind. And on the days when I have more energy or feel ready for more, she gently challenges me and encourages me to go further—always in a way that feels safe and empowering. Today, I feel like a completely different person. My stress and anxiety have noticeably reduced, my core strength has improved, and my back pain is so much less than it used to be. I’m so much more aware of how to move and use my body, and that has made a huge difference in my everyday life. What makes the experience truly unique is the balance of mental and physical support she offers. It’s not just exercise—it feels like taking care of my entire self. I always leave feeling better than when I walked in, and I’m genuinely grateful for the consistency and care she brings to every session.
Tamar Hagopian
Private Client -
Cyn is incredibly understanding and super helpful. From the very beginning, she made me feel safe and confident in my body again. Her Pilates approach is so gentle, thoughtful, and tailored to exactly what I need. I’ve learned how to move with proper form, breathe correctly, and engage muscles I didn’t even realize I had. I have noticeably less pain when I take her classes, and her guidance has made such a positive difference in how I move, feel, and carry myself throughout the day. Working with her has truly been transformative.
Naz Keshishzadeh
Private Client -
Cynthia and I were connected by a mutual acquaintance in 2020 during the pandemic, and our very first meeting was over Zoom. I ended up "seeing" her privately two to three times a week through my laptop, and let me tell you, she was the best thing that came out of that year. Even through a screen, Cynthia’s guidance was remarkable - clear, thoughtful cues that helped me understand exactly where to focus and how to deepen each movement. Fast forward a bit… we’re still together, and I still see her several times a week (thankfully in person!) in a group setting. The cues are still there, too, but now I also get to witness how well Cynthia manages a class full of different ages, shapes, sizes, and fitness levels. You’ll leave feeling like the session was designed just for you, because that’s her magic - understanding YOUR body, not just teaching an exercise. What I’m really trying to say is: you need Cynthia. She’s the one.
Tamela Lively
Private Client -
I first met Cynthia in a group Pilates class where I was mortified because I was just beginning my Pilates journey. During that class I couldn’t get out of my head and into my body for a simple move. That day, her love and care for me, a stranger, was absolutely life changing. She took time after class to walk me through the move and ensure that I left knowing I can do anything by just focusing on my body and trusting my strength. Fast forward a few years and I fell and broke my ankle (compound fracture). As soon as I was able to start physical therapy I knew I would not trust anyone but her on that painful and scary journey. To say Cynthia is Magic would be an understatement. Her passion for the human body and its potential is unmatched and you couple that with her beautiful heart and soul and you get an elite class human. If it wasn’t for her passion for recovery and the patience of a saint there is no way I would have recovered mobility so quickly. Now Cynthia is stuck with me for life. Oh and not to mention she is a top tier, best of the best Pilates instructor.
Juliet Josefsky
Private Client
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