A woman sitting on a wooden bench holding a green box, wearing black leggings, light gray socks, and a black top, with a therapy or fitness device around her ankle.

Your First Step with Core Rooted Fitness

Getting started is simple and intentional:

Free 25-Minute Consultation
We'll meet on Zoom to discuss your goals and make sure we're the right fit.

01

Complete Intake Form
Share your movement history so I can personalize your sessions.

02

Begin Your First Session
Show up in comfortable clothes.
I'll guide you the rest of the way.

03

START YOUR JOURNEY

Book Your Consultation

Note: If these times don't work with your schedule, please don't hesitate to reach out. I'll do my best to find an alternative that works for both of us.

What to Expect

  • Before Our Call

    01. You'll receive an intake form via email.

    02. Complete it at least 24 hours before our consultation.

    03. Have questions ready about your goals or concerns.

  • During Our Call

    01. We'll discuss your movement history and goals.

    02. I'll explain how CRF works and answer your questions.

    03. We'll determine if working together is the right fit.

  • After Our Call

    01. If we move forward, you'll book your first full session.

    02. You'll receive a welcome email with next steps.

    03. Show up ready to move.  I'll guide you the rest of the way.

Person kneeling on the floor, unrolling a beige yoga mat. 
OUR SERVICES

Explore Our Session Types

Each session is 60 minutes of personalized movement, designed to meet you where you are.

EXPLORE SESSIONS