Sessions Designed for Your Body, Your Goals, Your Life.
Every offering at Core Rooted Fitness reflects the same philosophy: movement that heals, strengthens, and transforms at your pace, in your body, and for your life.
Session Types-
Workout Sessions
IN-PERSON OR VIRTUAL
Personalized one-on-one sessions blending Pilates, strength training, and functional movement. Whether we meet in person or online, you'll receive focused attention and thoughtful guidance to help you build strength, improve mobility, and reconnect with your body.
Best For: Building strength, improving mobility, athletic performance
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Restorative Sessions
IN-PERSON OR VIRTUAL
Gentle, grounding practices to relax the nervous system and release tension. These sessions may include breathwork, mindful mobility, and restorative movement to help you slow down, recharge, and restore balance.
Best For: Stress relief, nervous system regulation, recovery days -
Hybrid Sessions
IN-PERSON OR VIRTUAL
The best of both worlds. We begin with 30 minutes of focused strength training, followed by 30 minutes of restorative movement to ease tension and enhance mobility. You'll leave feeling both challenged and renewed.
Best For: Those who want strength AND recovery in one session
The CRF ApproachHow We Work Together
Specialized Support For:
Rehabilitation & movement re-education after injury or surgery
Pre & postpartum movement support
Injury & post-op recovery
Chronic pain management
Breathwork & nervous system regulation
Full-body strength training
Mindful stretching and mobility work
What You Can Expect
Personalized Support
01
Movement that honors your body, your story, and your goals.
Rooted in respect, empathy, and integrity.
02
Compassionate Guidance
The balance of powerful training and mindful recovery.
03
Strength and Stillness
Not just in how you move, but in how you feel and live.
04
Transformative Results
*I work with a limited number of clients each month to ensure every session receives my full attention.
Get Started Today
Voices of the CRF Community
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I have been working out with Cynthia for 5 years. I am in my mid 60’s and have been working out since I was in my 20’s and I have never felt stronger. I love how Cynthia personalizes a program just for me and my needs. I had a knee injury, and she is knowledgeable about what is needed to rehab it. She is patient and kind and knows just how to push me.
Tracy Klass
Private Client -
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I wish everyone could have the chance to have at least one individual session with Cyn. She helped me transform my awareness of how my musculature works to support my body – and where it’s currently faltering. And then she gave me targeted exercises I can practice at home so I can see some shift. Now I have more strength and less pain. I’m so grateful!
Lissah
Private Client -
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Post surgery I was given a clean bill of health but I was still experiencing a lot of post surgical pain. My body was holding onto a lot of tension and because of that, my shoulders were misaligned. One session with Cyn got me right back on track. Then I had another session. We worked on some of the scar tissue and I regained even more range of motion in my shoulders. I’m so grateful I had Cyn to help me through the recovery process.
Corey
Private Client -
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I had always wanted to try Pilates but felt too intimidated to start. My goal was to overcome that fear and connect with my body—building strength, improving flexibility, and finding confidence in movement. Working with Cyn over the past two years has done that and so much more. She’s helped me connect deeply with my body—understanding my breath, my pain, and my strength—with patience and clarity.
Kristen Mozier
Private Client -
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To say Cynthia is Magic would be an understatement. Her passion for the human body and its potential is unmatched and you couple that with her beautiful heart and soul and you get an elite class human. If it wasn’t for her passion for recovery and the patience of a saint there is no way I would have recovered mobility so quickly. Now Cynthia is stuck with me for life. Oh and not to mention she is a top tier, best of the best Pilates instructor.
Juliet Josefsky
Private Client -
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What makes Cynthia’s classes unique is her focus on form over aesthetics. She isn’t just about how the movements look she cares about how they’re performed and how they support your body long-term. She knows exactly how to push you in a way that challenges you while still feeling supportive and safe. Her approach has completely changed how I think about movement and exercise.
Nare Nazaryan
Private Client
