Frequently Asked Questions
Here you’ll find simple, clear answers to the questions I hear most often. Take a moment to look through this section, and if anything still feels unclear or you’re wondering about something specific, feel free to reach out.
General Questions
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Not at all. Every session is tailored to you—whether you're brand new, coming back from an injury, or an experienced athlete.
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Ages 13 and up (teens require parent/guardian present). I've worked with clients in their 80s, 90s, and beyond.
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No. CRF is an inclusive space welcoming all genders, all bodies, and all movement backgrounds.
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That's exactly who I love working with. My approach is rooted in rehabilitation and movement re-education, so we'll move safely and progressively.
Virtual Sessions
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Just a mat and space to move. If you have bands or light weights, we can incorporate them, but they're not necessary.
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Zoom.
Studio & Accessibility
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Anything comfortable—leggings, sweatpants, a t-shirt. Whatever allows you to stretch and breathe with ease.
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My home studio is not currently wheelchair accessible. However, I offer fully virtual sessions that can accommodate accessibility needs.
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I'll guide you through every movement and ensure you feel safe. However, for safety reasons, clients need to be able to get on and off equipment independently.
Logistics
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Each session is 60 minutes.
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Start with a free 25-minute virtual consultation. We'll meet on Zoom, discuss your goals, and make sure we're the right fit. Then you'll complete an intake form and schedule your first full session.
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Cancel 12+ hours in advance to reschedule at no charge. Full details are on the Pricing page.
Medical & Professional
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No. I'm not a doctor, physical therapist, or medical professional, and I don't diagnose or treat medical conditions. I offer expert movement education and body awareness techniques that complement medical care. If you have an injury or medical concern, I'll encourage you to consult a qualified healthcare professional.
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Absolutely. I'm happy to collaborate with your medical team to ensure your movement plan aligns with their recommendations.
Still have Questions?